Weigh In record (no journal entry) for 09 January 2022
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67 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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985 kcal
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Fat: 46.19g | Prot: 35.83g | Carbs: 105.78g.
Breakfast: 서울우유 서울우유, Quaker 마시는 오트밀 오트&서리태. Lunch: 중식 볶음밥. Snacks/Other: 키토선생 닥터바리스타 버터커피, 삶은 계란, 피자스쿨 고구마피자. more...
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Losing 0.8 kg a Week
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