Weigh In record (no journal entry) for 09 January 2022
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44.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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312 kcal
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Fat: 15.21g | Prot: 18.41g | Carbs: 28.06g.
Breakfast: 白吐司, 吉比 顆粒花生醬, 義美 無加糖5.3厚豆奶. more...
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Gaining 2.8 kg a Week
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