Weigh In record (no journal entry) for 09 January 2022
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61.8 kg
Lost so far: 1.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1454 kcal
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Fat: 56.96g | Prot: 58.78g | Carbs: 176.63g.
Breakfast: ヤマザキ製パン 薄皮チョコパン, 森永乳業 ビヒダスBB536, アヲハタ イチゴジャム, 牛乳. Lunch: Meiji えびグラタン, 伊藤ハム ウインナー, 餅. Snacks/Other: ザバス ミルクプロテイン脂肪0ココア風味. more...
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Gaining 0.7 kg a Week
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