Weigh In record (no journal entry) for 08 January 2022
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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3309 kcal
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Fat: 52.37g | Prot: 189.62g | Carbs: 515.63g.
Breakfast: Seven Boys Pão de Forma (50g). Lunch: Ovo Cozido, Batata Doce, Feijão Preto Cozido, Arroz Branco, Diana Espaguete. Snacks/Other: Feijão Preto Cozido, Arroz Branco, Diana Espaguete, Pão da Casa Pão de Forma, Probiótica 100% Whey Protein, Walmart Queijo Mussarela. more...
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steady weight
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wesley22@'s Weight History
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