Weigh In record (no journal entry) for 08 January 2022
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100.3 kg
Lost so far: 6.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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3822 kcal
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Fat: 125.62g | Prot: 172.12g | Carbs: 480.48g.
Breakfast: Riquísimo Tostadas Mantequilla X12, Horneaditos Tostadas Integrales , Noel Saltín Noel Tradicional, Café, Huevo Revuelto. Lunch: Pollo Teriyaki, Arroz Blanco. Dinner: Medalla de Oro Leche Entera, Sol Chocolate, Pan Blanco, Croissants de Queso, Pan de Maíz (Mezcla Seca, Preparada). Snacks/Other: Café, Colombina Wafer Bridge Chocolate, Kulfi Helado Frutos Rojos, Quaker Avena Molida, Toning Leche de Soya. more...
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3496 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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williamcibiris's Weight History
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