Weigh In record (no journal entry) for 08 January 2022
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58.8 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1843 kcal
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Fat: 56.97g | Prot: 101.54g | Carbs: 221.90g.
Breakfast: Bjorg Lait d’Amande sans Sucres Ajoutés, Oeuf, Quaker Flocons d'avoine (10g). Lunch: Ondine Barre Diététique , Ondine Choconuts. Dinner: Harry's Pain de Mie Complet (42g), Cracotte Cracotte au Froment, Danone Hipro 15G Protéines Vanille, Oeuf, Carottes, Carrefour Amandes . Snacks/Other: Bio Village Mandarine, Harry's Pain de Mie Complet sans Croûte , Auchan Huile de Colza, Riz Basmati (Cuit), U Miel de Fleurs, Sojasun Yaourt Nature. more...
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1741 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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musclesophie66's Weight History
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