Weigh In record (no journal entry) for 08 January 2022
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90.6 kg
Lost so far: 12.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1460 kcal
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Fat: 56.10g | Prot: 71.84g | Carbs: 164.89g.
Breakfast: Frisch Gepresster Orangensaft, Richester Cream Cracker, Spiegelei, Zitronenwasser. Lunch: Panizzon Suco de Abacaxi, Muffato Sanduiche Natural de Frango. Dinner: Suvalan Suco de Maracujá , Nestlé Chambinho, Zilio Farofa Caseira , Carrefour Frango Assado. more...
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Losing 0.5 kg a Week
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brazuca11's Weight History
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