Weigh In record (no journal entry) for 07 January 2022
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110.3 kg
Lost so far: 2.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1530 kcal
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Fat: 63.58g | Prot: 86.77g | Carbs: 172.73g.
Breakfast: Pico de Gallo, Fresas, Tortillas de Maíz, Huevo Revuelto. Lunch: Bistec de Res, Zanahoria Cocida, Repollo, Elote, Calabaza, Tomates, Ejotes. Dinner: Pragná Sal Del Himalaya, Chile Jalapeño, Sanissimo Tostaditas de Maíz Horneadas, Aguacate, Tomate Verde, Cebollas. Snacks/Other: Yoplait Yogurt Griego sin Azúcar, Yoplait Yoghurt Griego sin Azúcar , Mayonesa Light, Almendras, Plátano, Nuez, Fresas, Café Regular. more...
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3554 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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ulises_gb1's Weight History
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