Weigh In record (no journal entry) for 08 January 2022
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87.4 kg
Lost so far: 21.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1091 kcal
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Fat: 82.26g | Prot: 72.45g | Carbs: 11.28g.
Breakfast: Omelett oder Rührei. Lunch: Rührei. Dinner: Rührei. more...
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Losing 6.3 kg a Week
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Stardust1970's Weight History
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