Weigh In record (no journal entry) for 08 January 2022
|
55.5 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2022:
|
1399 kcal
|
Fat: 58.37g | Prot: 47.79g | Carbs: 186.24g.
Breakfast: Beyaz Leblebi, Badem, Ceviz, Hurma, Mandalina, Portakal, Sıcak Suda Pişirilmiş Yumurta. Lunch: Ceviz, Çikolata Parçalı Kurabiye (Ev Tarifi veya Satın Alınmış), Latte Kahve, Pınar Denge Laktozsuz Yoğurt, Ananas, Badem. Dinner: Sıcak Suda Pişirilmiş Yumurta, Bulgur Pilavı, Zeytinyağlı Pırasa, Cennet Meyvesi. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
handeeleo's Weight History
|