Weigh In record (no journal entry) for 08 January 2022
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62.3 kg
Lost so far: 2.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1636 kcal
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Fat: 44.84g | Prot: 119.75g | Carbs: 191.19g.
Breakfast: Da Terrinha Tapioca, Regina Ovo Caipira, Clara de Ovo, Abacate. Lunch: Nestlé Bombom Alpino, Swift Mandioca , Tomates, La Vita Alface Americana, Cenouras, Chuchu Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Azeite de Oliva Extra-Virgem, Cenouras (Congelado), Sacciali Tomate em Pedaços , La Vita Alface Americana, Quero Ervilha, Chuchu Cozido. Snacks/Other: Maçã, Pullman Pão de Forma, Aveia, Optimum Nutrition Whey Protein. more...
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2026 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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bubozelli's Weight History
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