Weigh In record (no journal entry) for 08 January 2022
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70.1 kg
Lost so far: 11.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1605 kcal
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Fat: 56.37g | Prot: 50.94g | Carbs: 222.60g.
Breakfast: Dolce Gusto Caramel Macchiato (Starbucks), Pão Francês, Lasaroli Queijo Colonial, Tirol Requeijao Light. Lunch: Bolo Amarelo (com Cobertura Glacé de Baunilha), Cenouras Cozidas, Nissin Miojo Cremoso Sabor Picanha. Dinner: Angeloni Cavaquinho, Bolo Salgado. more...
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Losing 4.2 kg a Week
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giucosta's Weight History
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