Weigh In record (no journal entry) for 08 January 2022
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55.3 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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977 kcal
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Fat: 20.29g | Prot: 78.88g | Carbs: 116.35g.
Breakfast: 開元 切達味起司片, 肉鬆, 全聯 牛番茄, 咖啡, Costco 帕尼尼, 煎雞蛋, 大陸妹. Lunch: 豆干, 7-11 熱美式(大), 韓式泡菜, Costco 帕尼尼, 雞胸肉, 櫛瓜. Snacks/Other: 一之軒 蜂蜜蛋糕. more...
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Losing 2.8 kg a Week
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