Weigh In record (no journal entry) for 08 January 2022
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67.3 kg
Lost so far: 3.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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579 kcal
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Fat: 43.41g | Prot: 37.04g | Carbs: 10.11g.
Lunch: Alqueria Crema de Leche, Queso Natural, Atún en Agua (Enlatado), Cebollas, Tomates, Karavansay Mantequilla Clarificada Ghee, Zuquini. Dinner: Huevo Cocido. more...
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Losing 1.7 kg a Week
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