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便/22:10拉
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44.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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842 kcal
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Fat: 21.15g | Prot: 40.44g | Carbs: 129.00g.
Breakfast: 吉比 顆粒花生醬, 白吐司, 義美 無加糖5.3厚豆奶. Lunch: 蒸南瓜. Dinner: 潤餅. Snacks/Other: 香蕉, 瓜瓜園 冰地瓜. more...
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Losing 1.4 kg a Week
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