Weigh In record (no journal entry) for 07 January 2022
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69.7 kg
Lost so far: 20.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1301 kcal
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Fat: 76.25g | Prot: 62.91g | Carbs: 98.76g.
Breakfast: Wortel Dimasak, Blue Band Mentega, Telur Dadar, Soto Ayam, Kanzler Sosis Bockwurst. Lunch: Jus Jeruk, Lontong. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 1.8 kg a Week
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ekkie euy's Weight History
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