Weigh In record (no journal entry) for 08 January 2022
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71.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1934 kcal
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Fat: 89.63g | Prot: 60.05g | Carbs: 209.57g.
Lunch: Grappa, Balocco Zuppa Inglese, Lidl Fregola alla Mediterranea, Pane Integrale. Dinner: Panettone, Vis Confettura Extra di Mela Cotogna, Coop Patè di Olive Nere, Pane Integrale, Uovo all'occhio di Bue. more...
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Losing 1.4 kg a Week
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antoscill84's Weight History
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