Weigh In record (no journal entry) for 08 January 2022
|
63.7 kg
Lost so far: 10.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2022:
|
859 kcal
|
Fat: 27.34g | Prot: 53.55g | Carbs: 98.81g.
Breakfast: Café com Açúcar, Quatá Leite Integral, Panco Pão 100% Integral Castanhas Brasileiras , Ovo Mexido. Lunch: Couve Manteiga Crua, Alface de Folha Verde, Cenouras Cozidas, Feijão Carioca Cozido, Batata Inglesa Cozida, Filé de Frango Grelhado. Snacks/Other: Melitta Café sem Açúcar , Pão-de-Ló, Quatá Leite Integral, Poços de Caldas Requeijão Cremoso, Wickbold Pão Integral, Melancia. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gloriiacostta's Weight History
|