Weigh In record (no journal entry) for 08 January 2022
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90.3 kg
Lost so far: 7.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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758 kcal
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Fat: 35.40g | Prot: 43.82g | Carbs: 65.00g.
Breakfast: Açúcar, Café com Açúcar, Vidativa Manteiga Extra com Sal, Seara Mortadela Defumada, Pão Francês. Lunch: Batata Assada, Estrogonofe de Frango, Contra-filé. more...
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2674 kcal
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Exercise:
Cooking - 2 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Heloisa_36's Weight History
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