Weigh In record (no journal entry) for 08 January 2022
|
54.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2022:
|
1289 kcal
|
Fat: 49.82g | Prot: 118.39g | Carbs: 87.16g.
Breakfast: Семга Отварная, Суп из Семги, Мандарины, Творог (Обезжиренный). Lunch: Бравита Морковка по Корейски, Кета, Индейка Отварная, Гречка Отварная. Dinner: Яблоки Гала, Семга Отварная. Snacks/Other: Sonko Рисовые Хлебцы, АТБ Киви Голд. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elenamilka36's Weight History
|