Weigh In record (no journal entry) for 08 January 2022
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62.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1413 kcal
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Fat: 61.48g | Prot: 70.58g | Carbs: 146.36g.
Lunch: Amica Natura Polpettine di Carne Bovina, Ferrari Parmigiano Reggiano, Star Brodo Vegetale , Pastificio di Martino Ditalini Rigati. Dinner: Zappalà Mozzarella, Spezzatino di Manzo, Sale, Potatoes (Flesh, with Salt, Boiled), Carote. Snacks/Other: Mulino Bianco Brioche Crema. more...
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Losing 4.2 kg a Week
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