Weigh In record (no journal entry) for 08 January 2022
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106.4 kg
Lost so far: 7.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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3988 kcal
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Fat: 183.10g | Prot: 191.59g | Carbs: 374.95g.
Breakfast: Oroweat Pan con Semillas, Finlandia Queso Crema Finlandia Balance, Café Instantáneo, La Serenísima Leche Descremada Protein, Quaker Avena Instantánea. Lunch: Tomates, Chuleta de Cerdo, Melón, Lechuga. Afternoon Tea: La Serenísima Leche Descremada Protein, Oroweat Pan Integral con Cereales, La Serenísima Leche Descremada Protein, Café Instantáneo, Finlandia Queso Crema Finlandia Balance, Banana. Tea: Naranjas. Dinner: Frizzio Pizza Mozzarella y Jamón, Durazno, Cerveza Normal. Snacks/Other: Croppers Maní Tostado sin Piel y sin Sal, Arcor Caramelo Cristal, Arcor Caramelo Cristal. more...
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Losing 2.8 kg a Week
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kzy84zvqy4's Weight History
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