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Pesagem do dia 07/01/2022: 84,1kg
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84.1 kg
Lost so far: 95.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1439 kcal
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Fat: 75.25g | Prot: 107.42g | Carbs: 90.38g.
Breakfast: Qualitá Queijo Muçarela, Tomatoes, 88 Sardinha Laje com Óleo, Egg, Mango, Passion Fruit. Dinner: Cashew Nuts , Pif Paf Coxinha da Asa de Frango, Chicken or Turkey Vegetable Soup (Home Recipe), Carrots, Beets. Snacks/Other: Trident Chiclete. more...
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Losing 6.3 kg a Week
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galcoforado's Weight History
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