Weigh In record (no journal entry) for 08 January 2022
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89.8 kg
Lost so far: 16.5 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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393 kcal
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Fat: 24.12g | Prot: 17.62g | Carbs: 27.23g.
Breakfast: Banana Prata, Isofort Whey Protein. Lunch: Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Gema de Ovo Cozida, Naara Skin Care Drink . more...
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Losing 1.4 kg a Week
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deniseclaro's Weight History
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