Weigh In record (no journal entry) for 08 January 2022
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1107 kcal
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Fat: 30.84g | Prot: 59.19g | Carbs: 152.46g.
Breakfast: Wickbold Pão 100% Integral + Proteina , Ovo Frito. Lunch: Flormel Doce de Leite Zero (20g), Legumes Grelhados, Feijão Preto Cozido, Carne Moída Refogada, Tio João Arroz Integral Cozido. Dinner: Qualitá Uva sem Semente Crimson, Pepino (Descascado), Tomates, Clara de Ovo, Ovo Frito, Mel. Snacks/Other: Club Social Integral, Pêra Portuguesa. more...
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steady weight
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neumacar's Weight History
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