Weigh In record (no journal entry) for 16 May 2014
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85.3 kg
Lost so far: 16.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 68.20g | Prot: 77.56g | Carbs: 124.16g.
Breakfast: Spremuta d'arancia. Lunch: Gamberetto al Forno o alla Griglia, Involtino Primavera Vegetariano, Pollo (Impanati e Fritti), Tempura di Gamberi. Dinner: Parmareggio Parmareggio Snack, Olio Extra Vergine di Oliva, Riso Integrale (Grani Lunghi, Cotto). Snacks/Other: Barrette Temptation, Puglia Sapori Tarallini. more...
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3451 kcal
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Exercise:
Circuit Training - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Desk Work - 8 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Paolo1979's Weight History
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