Weigh In record (no journal entry) for 08 January 2022
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54 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1810 kcal
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Fat: 51.32g | Prot: 62.87g | Carbs: 278.94g.
Breakfast: Mandarina Ilka , Peras, Nescafé Café Mokaccino, La Especial Mani con Pasas. Lunch: Bimbo Pan Blanco Tajado, Latti Flan de Leche con Sabor a Caramelo, Lentejas Crudas , Papa Cocida, Pulpo, Pay de Piña. Dinner: Bimbo Pan Blanco, Justo y Bueno Queso Mozarella Tajado, PAN Harina de Maíz Blanco, Nescafé Café Vainilla. Snacks/Other: Colombina Galleta de Chocolate , Pepito Yogurt, Colombina Choco Break (1). more...
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steady weight
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ilkasofia's Weight History
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