Weigh In record (no journal entry) for 08 January 2022
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94.7 kg
Lost so far: 32.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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737 kcal
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Fat: 36.22g | Prot: 57.45g | Carbs: 45.09g.
Breakfast: DIA Queso de Cabra con Pimentón de la Vera, Schar Crostini. Lunch: Mayonesa, Hacendado Patatas Fritas Horno, Lidl Queso Blando de Cabra, Lidl Hamburguesa de Ternera Ecológica. Dinner: Schar Crostini, Cuca Atún Claro en Aceite de Oliva, Bonarea Sardinas en Tomate , Hacendado Caldo de Pescado. Snacks/Other: Bonarea Queso de Mezcla Tierno Light Lonchas, Hacendado +Proteínas con Trozos de Fresa, Valio Profeel Protein Milkshake Chocolate. more...
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Losing 2.6 kg a Week
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