Weigh In record (no journal entry) for 08 January 2022
|
93 kg
Lost so far: 24 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2022:
|
1349 kcal
|
Fat: 84.70g | Prot: 64.12g | Carbs: 86.04g.
Dinner: 水煮蛋, 炒青菜, 炒茄子, 炒金針菇, 紅燒排骨, 番茄炒蛋, 炒大白菜, 媽媽煮藝 黑胡椒豬柳. Snacks/Other: 中祥 鮮奶油起士酥餅, 本味誠現 牛奶餅, 柑橘, G7 三合一即溶咖啡. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
changyilong65's Weight History
|