Weigh In record (no journal entry) for 08 January 2022
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133.7 kg
Lost so far: 2.3 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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2198 kcal
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Fat: 82.53g | Prot: 76.30g | Carbs: 219.10g.
Breakfast: Rührei, K-Classic Schmelzkäsescheiben Cheddary, Weizenbrötchen. Lunch: Vanillekipferl, Aerzener Apfelkuchen. Dinner: Kroketten, Schaschlik. Snacks/Other: Augustiner Lagerbier Hell. more...
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steady weight
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Boxershort85's Weight History
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