Weigh In record (no journal entry) for 08 January 2022
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54.8 kg
Lost so far: 2.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1525 kcal
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Fat: 53.47g | Prot: 44.69g | Carbs: 221.49g.
Breakfast: Sunpride Banana, Tora Bika Diety Instant Coffee, Mr. Bread Roti Tawar Gandum Multiseed. Lunch: KFC Tropical Float, Ayam Geprek, Nasi Putih. Dinner: Kewpie Salad Dressing dengan Wijen Sangrai, Telur, Jagung Rebus, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Snacks/Other: Sprite Sprite (250ml). more...
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1536 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 30 minutes. more...
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Gaining 0.1 kg a Week
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valennico's Weight History
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