Weigh In record (no journal entry) for 08 January 2022
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56.9 kg
Lost so far: 16.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1375 kcal
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Fat: 53.46g | Prot: 99.57g | Carbs: 125.46g.
Lunch: 統一 來一客鮮蝦魚板風味, 盛發 金桔醬, 蔥, 紅辣椒, 蒜頭, 萬家香 香菇素蠔油, 杏鲍菇, 青花菜, 玉米筍, 好菇道 美白菇, 好菇道 鴻喜菇, 溏心蛋, 米酒, 金蘭 無添加原味醬油, 雞胸肉, 蔣老爹食堂 椒麻油. Dinner: 肯德基 (KFC) 雞汁風味飯, 肯德基 (KFC) 玉米濃湯(小), 肯德基 (KFC) 薯條（中）, 肯德基 (KFC) 勁爆雞米花(大), 肯德基 台酒花雕紙包雞, 肯德基 (KFC) 咔啦脆雞. Snacks/Other: 黑咖啡. more...
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Gaining 1.4 kg a Week
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cindychiu2017's Weight History
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