heike270876's Journal, 08 Jan 22

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Weigh In record (no journal entry) for 08 January 2022

66.6 kg Lost so far: 8.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2022:

1283 kcal

Fat: 42.49g | Prot: 38.39g | Carbs: 183.93g. Breakfast: Roi De Trefle Original Französischer Weichkäse, Latte Macchiato, Kaufland Sandwich-Toast. Lunch: La Finesse Ravioli in Tomatensauce. Dinner: Ofenkartoffel (ohne Schale gegessen). Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Coca-Cola Coca-Cola (Dose), Latte Macchiato. more...

1752 kcal

Exercise: Ironing - 45 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 2.1 kg a Week

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heike270876's Journal, 08 Jan 22

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