Weigh In record (no journal entry) for 08 January 2022
|
84.1 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2022:
|
1701 kcal
|
Fat: 79.89g | Prot: 95.24g | Carbs: 121.19g.
Breakfast: Bäckerkrönung Weizenbrötchen, Gekochtes Ei, Honig, Aldi Frischkäse-Fass, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Aldi Schinkenwürfel, Champignons, Salami, Ja! Ananasstücke, Aldi Paprika Rot, Jean Luc Raclette Käse, Mozzarella (Vollmilch), Roter Tafelwein. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|