Weigh In record (no journal entry) for 03 January 2022
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56.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1646 kcal
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Fat: 38.70g | Prot: 120.76g | Carbs: 143.16g.
Breakfast: Jumbo Oberlander, Zwagerman Kalkoenfilet, Senseo Dark Roast, Canderel Zoetjes, Marketplace Оливье. Lunch: Русский Хлеб Борщ. Dinner: Body & Fit Clean Gains. Snacks/Other: Chiquita Banaan. more...
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steady weight
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