Weigh In record (no journal entry) for 08 January 2022
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94 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1669 kcal
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Fat: 68.52g | Prot: 78.87g | Carbs: 185.15g.
Breakfast: Woerle Heumilchkäse , Aldi Rote Paprika, Rote Tomaten, Honig-Senf-Dressing, Krone Fisch Graved Lachs, Butter, Coppenrath & Wiese Dinkel-Brötchen (70g), Gekochtes Ei. Dinner: Gut Bartenhof Schweine-Schnitzel , Gekochte Karotten, Maredo Zwiebeln, K-Bio Agavendicksaft, Sonnenblumenöl, Vegetaria Granules, Aldi Bio Kichererbsen. Snacks/Other: Bitburger 0,0% Radler Alkoholfrei, J. D. Gross Melone in Edel-Bitter-Schokolade. more...
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Losing 3.2 kg a Week
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kikiontop's Weight History
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