Weigh In record (no journal entry) for 08 January 2022
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1213 kcal
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Fat: 46.01g | Prot: 62.92g | Carbs: 144.30g.
Lunch: Kashi Go Chocolate Crunch, 매일 매일 바이오 플레인 요거트, 땅콩 버터, 계란후라이, 100 % 통밀빵. Dinner: 포메인 쌀국수. more...
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Gaining 1.4 kg a Week
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kimgoogle's Weight History
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