Weigh In record (no journal entry) for 16 May 2014
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66.0 kg
Lost so far: 1.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 20.96g | Prot: 20.55g | Carbs: 111.61g.
Breakfast: Coffee, International Delight Fat Free French Vanilla Coffee Creamer, Mrs. Freshley's Fruit & Pastry Apple Cinnamon Cereal Bars, Dunkin' Donuts Sour Cream Donut. Lunch: Kellogg's Special K Cracker Chips - Sea Salt (Package), Lipton Diet Green Tea with Citrus. Dinner: Pork Chop. Snacks/Other: Banana Bread, Kellogg's Special K Cereal Bars - Chocolatey Strawberry, Flavorite Sliced Strawberries. more...
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2607 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Exercise machine (fast) - 18 minutes, Desk Work - 8 hours, Driving - 2 hours, Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 32 minutes, Housework - 1 hour. more...
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Losing 0.8 kg a Week
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mwyli001's Weight History
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