Weigh In record (no journal entry) for 08 January 2022
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87 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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2559 kcal
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Fat: 129.01g | Prot: 142.90g | Carbs: 207.16g.
Dinner: 雞湯, 小美 香草冰淇淋, 蘋果醋, 白飯, 全聯 牛五花火鍋肉片, 萵苣, 盛香珍 蒜香青豆, 蝦, 卜蜂 去骨雞腿肉, Costco 無骨牛小排, 沙朗牛排, 板腱牛排, 全聯 牛五花火鍋肉片. Snacks/Other: 炸雞塊, 胖老爹 炸雞腿, 美國on 美國on乳清蛋白（雙倍巧克力）, 瑞穗 低脂鮮乳, 每朝健康 雙纖綠茶, 釋迦. more...
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Gaining 0.3 kg a Week
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