Weigh In record (no journal entry) for 08 January 2022
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59.6 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1368 kcal
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Fat: 78.30g | Prot: 35.60g | Carbs: 138.81g.
Breakfast: Tam Buğday Ekmeği, Havuç, Siyah Zeytin, Dost Tam Yağlı Süzme Beyaz Peynir, Haşlanmış Yumurta. Lunch: Simbat Kavrulmuş Fındık İçi, Buono Bitter Çikolata, Kurutulmuş Hindistan Cevizi, Yayla Chia Tohumu, Pekmez, Eti Lifalif Yulaf Ezmesi, Dost Tam Yağlı Süt. Dinner: Zeytinyağlı Yaprak Sarma, Bim Dost Yarım Yağlı Homojenize Yoğurt. Snacks/Other: Armut. more...
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Losing 0.0 kg a Week
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busra7806's Weight History
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