Weigh In record (no journal entry) for 08 January 2022
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68.7 kg
Lost so far: 2.4 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1274 kcal
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Fat: 31.44g | Prot: 114.57g | Carbs: 136.65g.
Breakfast: 아보카도, 달걀, 오쿡 오리지날 닭가슴살 스테이크, 햇반 현미쌀밥. Lunch: 청경채, 햇반 현미쌀밥, 우둔살, 팽이버섯. Dinner: 달걀, 오쿡 오리지날 닭가슴살 스테이크, 햇반 현미쌀밥. Snacks/Other: BSN 신타6 아이솔레이트. more...
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steady weight
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