Weigh In record (no journal entry) for 08 January 2022
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85.5 kg
Lost so far: 3.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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2271 kcal
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Fat: 90.51g | Prot: 136.94g | Carbs: 230.33g.
Breakfast: 油條, 豬里肌, 煎雞蛋, 芝麻燒餅, 星巴克 (Starbucks) 拿鐵(特大杯). Lunch: 7-11 紅燒牛肉麵. Dinner: 豆漿, 大閘蟹, 飯. Snacks/Other: Enaak 小雞麵, 炒雞蛋（整個）, 芝麻燒餅. more...
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Gaining 0.7 kg a Week
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