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🧡🧡
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68.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1579 kcal
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Fat: 29.83g | Prot: 54.36g | Carbs: 139.36g.
Lunch: Visconti Batata Palha , Sobrecoxa de Frango (Pele Não Consumida), Pepsi Pepsi Zero, Arroz Branco (Cozido). Dinner: Batatas (sem Casca, com Sal, Fervido), Pepsi Pepsi Zero, Arroz Branco (Cozido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Elma Chips Pingo D'ouro Picanha, Vinho Tinto de Mesa, Ferrero Ferrero Rocher (1), Doce de Leite. more...
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2413 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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sarahpasdiora's Weight History
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