Weigh In record (no journal entry) for 08 January 2022
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58.3 kg
Lost so far: 8.7 kg.
Still to go: 58.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1071 kcal
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Fat: 51.12g | Prot: 48.65g | Carbs: 109.49g.
Breakfast: 柚子, 紫薯, 鳄梨/牛油果, 伊利 袋装纯牛奶, 桂格麦片(Quaker) 五黑混合即食麦片. Lunch: 怡力 荞麦面, 蒜苔炒肉, 贝贝南瓜. Dinner: 海底捞 香辣蘸料, 嫩豆腐, 梅林 午餐肉罐头, 土豆（水煮，加盐）, 娃娃菜, 香菇, 荷包蛋. more...
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Losing 2.8 kg a Week
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abby y y's Weight History
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