Weigh In record (no journal entry) for 07 January 2022
|
52.4 kg
Lost so far: 22.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2022:
|
1339 kcal
|
Fat: 50.61g | Prot: 64.55g | Carbs: 164.59g.
Lunch: 炒雞蛋, 青椒肉絲, 爭鮮 紫米飯. Dinner: 新東陽 德式香腸, 菜包, 大肉包. Snacks/Other: 酵素果凍. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cocoya717's Weight History
|