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Karen_Karen_56
Journal
08 Jan 22
Karen_Karen_56's Journal, 08 Jan 22
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Weigh In record (no journal entry) for 08 January 2022
53.4 kg
Lost so far:
7.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2022:
1022 kcal
Fat: 40.75g | Prot: 65.85g | Carbs: 87.93g.
Breakfast:
Coles Lite Milk, Camembert Cheese, Kellogg's All-Bran Original, Coffee.
Lunch:
Edgell Chick Peas, Coles Regular Soy Milk, Almonds.
Dinner:
Safcol Brisling Sardines in Springwater, V8 Low Sodium Vegetable Juice.
more...
1308 kcal
Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Karen_Karen_56's Weight History
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