Weigh In record (no journal entry) for 08 January 2022
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51.4 kg
Lost so far: 3.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1209 kcal
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Fat: 26.96g | Prot: 104.22g | Carbs: 152.39g.
Breakfast: Sari Roti Roti Tawar (1). Lunch: ABC Sambal Terasi, Kangkung, Ikan Tongkol, Bimoli Minyak Goreng, Tomat Merah, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pisang, Nasi Putih. Snacks/Other: DiabetaMil Sweetener, Nutrijell Jelly Powder Coklat. more...
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Losing 0.3 kg a Week
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mia12389's Weight History
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