Weigh In record (no journal entry) for 08 January 2022
|
61.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2022:
|
1885 kcal
|
Fat: 113.17g | Prot: 130.78g | Carbs: 82.67g.
Breakfast: Organic Valley 기버터, 단백질과자점 다크에스프레소 사브레, 헬로키토 모닝빵, 한돈 등심덧살, 마이노멀 버터커피 시그니처, 달걀. Dinner: 단백질과자점 프로틴 사브레, 달걀, 한돈 등심덧살, 회, 동원 쎈쿡 100% 발아현미밥. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|