Weigh In record (no journal entry) for 07 January 2022
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85.5 kg
Lost so far: 20.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1172 kcal
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Fat: 57.07g | Prot: 63.16g | Carbs: 102.09g.
Breakfast: Ameixas, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Queijo Minas, Sal, Ovo Cozido. Lunch: Pepino (Descascado), Abacaxi, Ovo Frito, Molho de Pimenta Extra Forte, Arroz Branco (Cozido), Sal. Dinner: Ovo Cozido. more...
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2729 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 minute, Abdominal (Sit Ups) - 5 minutes, Desk Work - 7 hours, Motorbike Riding - 1 hour and 20 minutes, Resting - 10 hours and 34 minutes, Sleeping - 5 hours. more...
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Gaining 0.4 kg a Week
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Rodrigofmatheus's Weight History
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