Weigh In record (no journal entry) for 07 January 2022
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84.8 kg
Lost so far: 1.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1996 kcal
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Fat: 71.98g | Prot: 75.28g | Carbs: 262.40g.
Breakfast: Melitta Café sem Açúcar , Italac Leite Integral, Margarina, Pão Francês. Lunch: Arroz Integral (Longo, Cozido), Yoki Sagu, Montana Legumes Sauté, Feijão Preto Cozido, Pastel de Carne, Frango Xadrez. Dinner: Clight Suco Lima Limão, Prieto Lombo Canadense Defumado, Pullman Rap10 Integral, Tirolez Queijo Minas Padrão, Quero Ervilha e Milho. Snacks/Other: Cuca de Banana, Italac Leite Integral, Melitta Café sem Açúcar, Bauducco Torrada Integral, Qualitá Uva Niagara, Manga Palmer. more...
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Losing 1.7 kg a Week
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FabianeSuba's Weight History
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